Here's how you can download the 7min Full Workout app free for Android devices.
1. Go to the Google Play page for the free app 7min Full Workout.
2. Tap the Install button.
Here's a description of 7min Full Workout:
"This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)
This workout has been defined by Brett Klika & Chris Jordan
You can see videos of each exercices here:
Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.""