Avoid neck strain when using a tablet device

How to protect your neck from strains while using your iPad or Android tablet

Here's how you can avoid neck strain when using your iPad, Android or other tablet device. 1. Be sure to take a break at least every fifteen minutes. 2. Put your tablet on a flat surface like a table. 3. Stand up, switch hands and move your weight around regularly. 4. Buy a case that will let you shift the angle of the table to a comfortable position.

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4 tips for preventing neck strain when using a tablet computer | Harvard Health Publications

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