12 Brain Rules

Brain Rules – How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Brain Rules is about what we know for sure, and what we might do about it.

Dr. John Medina, a developmental molecular biologist and the director of the Brain Center for Applied Learning Research at Seattle Pacific University has written "Brain Rules", 12 principles for surviving and thriving at work, home and school.

Check out each of the chapters excerpts here:

EXERCISE | Rule #1: Exercise boosts brain power.

SURVIVAL | Rule #2: The human brain evolved, too.

WIRING | Rule #3: Every brain is wired differently.

ATTENTION | Rule #4: We don't pay attention to boring things.

SHORT-TERM MEMORY | Rule #5: Repeat to remember.

LONG-TERM MEMORY | Rule #6: Remember to repeat.

SLEEP | Rule #7: Sleep well, think well.

STRESS | Rule #8: Stressed brains don't learn the same way.

SENSORY INTEGRATION | Rule #9: Stimulate more of the senses.

VISION | Rule #10: Vision trumps all other senses.

GENDER | Rule #11: Male and female brains are different.

EXPLORATION | Rule #12: We are powerful and natural explorers.

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