October 05, 2008, 11:24 AM — Maintaining resilience and combating stress are major issues for the IT professional. Resilient employees are the ones who can easily bounce back from a stressful event. They do more than just recover. They often come out stronger than before. Employees in a resilient work culture can shake off frustration and move on. Unfortunately, stress can contribute to a loss in your resilience, and in order to maintain your resilience, you must be able to overcome stress.
Here are 7 ways to beat stress and overcome any problem: