stress management

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  • Five Easy Tips for CIO Fitness

    Posted June 15, 2009 - 1:15 pm

    Chuck Sperazza, CIO and senior vice president of Herbalife, a nutrition and weight-management company based in Los Angeles, is serious about fitness. A triathlete, Sperazza won his age group in the 2002 Ironman competition in Hawaii, and is now trying to qualify for the 2009 event. Of course, your own exercise regime doesn't need to mean training to be an Ironman. Even CIOs who haven't exercised for years can reduce their stress by following these simple tips.
  • Stress management - 11 tips to help you sail through your job search

    Posted February 20, 2009 - 3:41 pm

    Looking for a job is always stressful. Doing so in a recession can feel positively soul crushing. But when you combine stress-busting techniques with smart job-search skills, you’ll not only reach your destination but even enjoy the journey.
  • 7 Ways to Beat Stress and Maintain Resiliency

    Posted October 5, 2008 - 11:24 am

    Maintaining resilience and combating stress are major issues for the IT professional. Resilient employees are the ones who can easily bounce back from a stressful event. They do more than just recover. They often come out stronger than before. Employees in a resilient work culture can shake off frustration and move on.
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